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      <image:title>Blog - Stress and College Students - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Supervision - You got this.</image:title>
      <image:caption>I am always interested in having conversations with LPC Associates seeking supervision about ways that I can support you! I work with LPC Associates obtaining hours toward full licensure. As I am a highly collaborative supervisor, the supervisory fit is of utmost importance. Ideal candidates are those looking for a private practice setting to work in and are trauma-informed (or intend to deepen your education regarding trauma-sensitive care), queer-, poly-, or kink-affirming, and wish to explore bottom-up, somatic approaches with clients.</image:caption>
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      <image:title>Concierge Services</image:title>
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      <image:title>Concierge Services</image:title>
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      <image:title>Concierge Services - You’re more than a thinker. You’re a feeler, a do-er, and a mover too. Therapy should be for all of you.</image:title>
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      <image:title>Group Therapy</image:title>
      <image:caption>Hear me out - group therapy is INCREDIBLE! Group therapy allows us the space to practice our interpersonal dynamics. In non-clinical terms, imagine an incredibly supportive group of family and friends who challenge, support, and love you in a way you’ve never experienced previously. In group, you may laugh and cry and fight and disagree with a room full of used-to-be strangers. But on the other side, you will undoubtedly become more resilient and compassionate because of these relationships.</image:caption>
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      <image:title>Group Therapy - Group therapy is an effective way to address issues like anxiety, depression, body image, and relationship struggles - issues most people struggle to manage alone and possibly in individual therapy. The truth is, we often get more out of collaboration than solo. Bonus! Group therapy also costs less per session than individual therapy!</image:title>
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    <lastmod>2026-03-16</lastmod>
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    <lastmod>2026-03-07</lastmod>
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      <image:title>Lilly Davis - Graduate Student Therapist - Lilly Davis (she/her/hers)</image:title>
      <image:caption>Supervised by Sarah Osmer, LPC-Supervisor In-Person in Austin + Virtual throughout Texas Ages 18+ Specializations &amp; Interests: anxiety, depression, self-esteem, highly sensitive people, mind-body connection, somatic psychotherapy, applied polyvagal theory / nervous system regulation, internal family systems (IFS), parts work, gestalt I’m for you if: you are open to exploring healing through the language and wisdom of the body. The foundation of our day-to-day experiences are the sensations, feelings, and emotions that arise and reside in the body. They shade our world for better or worse. Consistent struggles with depression, anxiety, emotional distress, overwhelm, and relationship issues are often connected to deeper, core experiences. By bringing awareness to the bodily felt sense we can access our deepest wounds and deepest desires. Then using the mind-body connection we can work holistically to resolve stuckness, pain, emotional distress, trauma, and relational challenges at the root level while building self-trust and self-compassion. My values as a therapist are authenticity, non-judgment, and compassion and I anchor into these in our work together. It is very important to me that you feel safe, heard, and empowered. Education: Bachelor of Arts, Texas State University, 2009; Master of Arts, Clinical Mental Health Counseling, Naropa University, in progress Fees: $50/individual session</image:caption>
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      <image:title>Lilly Davis - Graduate Student Therapist - About Lilly</image:title>
      <image:caption>Lily + her cat, Eleanor</image:caption>
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    <lastmod>2025-04-05</lastmod>
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  <url>
    <loc>https://www.carlislecollective.co/anna</loc>
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    <lastmod>2026-03-25</lastmod>
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    <lastmod>2025-05-07</lastmod>
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    <lastmod>2025-04-06</lastmod>
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  <url>
    <loc>https://www.carlislecollective.co/thank-you-justine-ad-1</loc>
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    <lastmod>2026-03-07</lastmod>
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  <url>
    <loc>https://www.carlislecollective.co/kathryn-1-postcard</loc>
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    <lastmod>2025-10-01</lastmod>
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      <image:title>Postcard - Kathryn Wolf, LPC - Kathryn Wolf (she/her)</image:title>
      <image:caption>LPC #88664 Virtual in Texas &amp; New Mexico 200hr Register Yoga Teacher, Reiki Ages 17+ Specializations and Interests: Life transitions, anxiety, interpersonal relationships, movement + mindfulness, IFS, body image + gut health, and spirituality/faith I’m for you if: You’re ready for change, want hard truths, you’re willing to see what you’re capable of, + you want someone to sit in the stickiness of life, with an open heart and without judgment. Education: New Mexico State University- Bachelor of Science in Counseling Psychology, 2017 Grace College- Masters in Clinical Counseling, 2021 Fees: $170/50-minute session, individuals and couples / $255/00-minute session. Kathryn is in-network with Cigna, Aetna (TX clients only), and United/Oscar (TX clients only). Contact: kw@carlislecollective.co // 214.444.3660</image:caption>
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      <image:title>Postcard - Kathryn Wolf, LPC - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  <url>
    <loc>https://www.carlislecollective.co/sarah-byrd</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-03-07</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/6214237fada11f169046d05e/9fdcc28b-0a8e-42df-9757-051e21f99ff6/Sarah+Byrd.jpg</image:loc>
      <image:title>Sarah Byrd - Graduate Student Therapist - Sarah Byrd (she/her)</image:title>
      <image:caption>Supervised by Sarah Osmer, LPC-Supervisor Virtual throughout Texas Ages 18+ Specializations and Interests: I create a warm, accepting space where clients can explore their challenges and discover their natural capacity for growth and healing. My approach blends mindfulness practices with body awareness to help clients who feel stuck in patterns that no longer serve them. I work with individuals navigating life transitions, relationship difficulties, anxiety, trauma, and those seeking a deeper connection to themselves and life. I'm particularly passionate about helping clients cultivate presence and self-compassion as pathways to greater joy, authenticity, and meaningful connection I’m for you if: You're seeking a collaborative approach that honors the wisdom of both mind and body. I believe healing happens when we slow down and bring gentle curiosity to our experiences. Together, we'll work with present-moment awareness to help you recognize patterns, process emotions, and develop new ways of relating to yourself and others. My style balances compassionate support with thoughtful guidance, creating a safe container where transformation can unfold naturally. I integrate mindfulness practices, creative expression, psycho-education, and practical tools that you can apply in daily life. I look forward to being present with you on your journey towards greater wholeness and well-being. Education: Naropa University, Bachelor of Arts in Psychology &amp; Religious Studies, 2009 Naropa University, Master of Arts in Clinical Mental Health Counseling (Expected 2026) Harvard University, Master of Liberal Arts in Psychology (Expected 2027) Fees: $50/50-minute session, individuals; $80/80 minute session, individuals Sarah Byrd is not accepting new clients at this time. Contact: sarahbyrd@carlislecollective.co // (512) 222-3747</image:caption>
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  <url>
    <loc>https://www.carlislecollective.co/sliding-scale-therapy-program</loc>
    <changefreq>daily</changefreq>
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    <lastmod>2026-03-07</lastmod>
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    <lastmod>2026-03-07</lastmod>
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    <loc>https://www.carlislecollective.co/pride-month-therapy</loc>
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    <lastmod>2026-04-01</lastmod>
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    <lastmod>2026-03-07</lastmod>
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    <lastmod>2026-03-07</lastmod>
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    <lastmod>2026-03-25</lastmod>
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    <lastmod>2026-03-07</lastmod>
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    <lastmod>2026-03-07</lastmod>
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  <url>
    <loc>https://www.carlislecollective.co/julie</loc>
    <changefreq>daily</changefreq>
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    <lastmod>2026-03-25</lastmod>
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    <loc>https://www.carlislecollective.co/pooja</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-03-25</lastmod>
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    <loc>https://www.carlislecollective.co/get-in-touch</loc>
    <changefreq>daily</changefreq>
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    <lastmod>2026-03-16</lastmod>
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  <url>
    <loc>https://www.carlislecollective.co/amelia</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-03-16</lastmod>
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  <url>
    <loc>https://www.carlislecollective.co/esme</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-03-16</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/6214237fada11f169046d05e/81ac4b3b-cb54-44c1-a4b1-93076bb4a45d/Esme+Updated+Headshot+%283%29.png</image:loc>
      <image:title>Esmeralda L. Hoang, LPC</image:title>
      <image:caption>In-Person + Virtual throughout Texas Ages 13+ About My Work You deserve a therapist who understands the layered, often complicated experience of growing up between cultures, identities, and expectations. My work centers young adults, teens, and first-generation clients navigating family dynamics, independence, big emotions, academic stress, or the pressure of being “the one who has to figure it out.” My approach is warm, steady, and grounded. I’m here to help you untangle what’s yours, release what isn’t, and understand how your past and cultural story shape your present. Whether you’re working through trauma, anxiety, or the pressure to keep everyone else afloat, I’ll help you build insight, regulation, and genuine self-trust. How I Work As a bilingual therapist who grew up straddling two cultures, I deeply understand the emotional and relational balancing act many first-gen and bicultural clients carry. You won’t have to over-explain, translate your experience, or shrink yourself to be understood. I meet you exactly where you are, honor your lived experience, and help you build a path that feels aligned with who you are becoming. In sessions, we work collaboratively and at your pace. This may look like processing trauma, exploring identity, strengthening boundaries, or learning nervous system regulation. My style is gentle but direct — supportive, yet focused on helping you create real, sustainable change. While I’m experienced in child therapy, I now specialize in teens and adults (13+), with a strong passion for supporting first-generation students, young adults, and parents navigating complex emotions and transitions.</image:caption>
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  <url>
    <loc>https://www.carlislecollective.co/catherine</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-03-24</lastmod>
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  <url>
    <loc>https://www.carlislecollective.co/lacy</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-03-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6214237fada11f169046d05e/b6f2602e-d734-445a-8640-4c4b1ac76324/Lacy.jpeg</image:loc>
      <image:title>Lacy Graham - Graduate Student Therapist - Lacy Graham (she/her)</image:title>
      <image:caption>Supervised by Sarah Osmer, LPC-Supervisor In-Person in Austin + Virtual throughout Texas Ages 18+ About My Work: My work supports clients who are ready to really meet themselves beyond people-pleasing, exhaustion, and simply getting by. I create a safe, nonjudgmental space to explore who you are beyond societal expectations, using curiosity and kindness as central guides. We'll integrate mind, body, and spirit to address concerns at a core level, including depression, anxiety, overwhelm, relational challenges, and feelings of stuckness. I also work with clients who are beginning or deepening a spiritual journey, including those integrating psychedelic medicine experiences. What You Can Expect from Our Sessions: We’ll begin each session with a brief mindfulness moment, then you'll have space to speak into what is feeling most distressing for you. Our session will be spent tending to this through a transpersonal lens or practice.  Self-empowerment, autonomy and self-compassion are at the core of my work. As you develop skills to lead yourself, I’ll walk alongside you with warmth, skillful inquiries and encouragement. I’ve seen time and time again that clients have the answers they seek within themselves – I’m here to help you uncover those answers. We’ll focus on relationship with self and cultivating a sense of kindness and genuine curiosity towards all that you are. Specializations and Interests: Depression · anxiety · psychedelic integration · inner child healing · spiritual/religious trauma · relationship with self · authenticity · nervous system regulation · parts work (IFS) · Gestalt · transpersonal therapy · mindfulness · meditation · compassionate and curious self-awareness Investment: $50/50-minute session, individuals Contact: lacy@carlislecollective.co // (512) 222-9571</image:caption>
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  <url>
    <loc>https://www.carlislecollective.co/kiernan</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-03-07</lastmod>
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      <image:title>Kiernan Kelly - Graduate Student Therapist</image:title>
      <image:caption>Supervised by Esme Hoang, LPC In-Person in Austin + Virtual throughout Texas Teens, Adults, Couples (ages 16+) About My Work I’m a graduate student therapist who supports teens, adults, and couples navigating anxiety, overwhelm, transitions, and the emotional weight of daily life. My style is warm, grounded, and collaborative. Whether you’re feeling stuck, stretched thin, or disconnected from yourself, my goal is to offer a space where you can slow down, breathe, and explore what’s really going on beneath the surface. What You Can Expect in Our Sessions I believe therapy is most powerful when it feels like a true partnership. You are the expert of your lived experience, and I’m here to help you make sense of your thoughts, emotions, and patterns with curiosity rather than judgment. Together, we’ll explore what’s feeling overwhelming or unclear, connect with your strengths, and identify tools that support clarity, emotional stability, and meaningful change. When it’s important to you, I also welcome conversations around spirituality and how it can support healing and connection. Specializations and Interests Anxiety · chronic illness · emotional regulation · grief and loss · life transitions · trauma · teen issues · PTSD · relationships · walk and talk · spirituality Investment $50/50 minute session, individuals Contact: kiernan@carlislecollective.co // (512) 265-6437</image:caption>
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      <image:title>Hailey Webster - Graduate Student Therapist</image:title>
      <image:caption>Supervised by Esme Hoang, LPC In-Person in Austin + Virtual throughout Texas Ages 18+ About My Work I work primarily with high-achieving young women navigating anxiety, relationship stress, and the pressure to hold it all together. On the outside, you may look capable and driven. On the inside, your mind doesn’t slow down. You replay conversations, second-guess decisions, and worry you’re falling behind. In our work together, we’ll untangle the anxiety beneath the surface, explore where the pressure comes from, and build tools that help you feel steadier and more confident in your daily life. My style is warm, grounded, and collaborative. I create a space where you don’t have to perform or have everything figured out. What You Can Expect From Sessions Therapy with me is a place to slow down and get out of the overthinking spiral. Together, we’ll work on: • Managing anxious thoughts • Setting boundaries without guilt • Navigating relationship anxiety • Rebuilding trust in your decisions You don’t have to keep pushing through alone. Therapy can be a place to pause, exhale, and build skills that actually work outside the therapy room. Areas of Focus High-functioning anxiety • Overthinking • Relationship stress and attachment concerns • Perfectionism and burnout • Life transitions in your 20s and 30s • Self-esteem and confidence • Trauma and past experiences • Mind-body connection • Walk-and-talk therapy Investment $50/50 minute session, individuals $60/50 minute session, couples Contact: hailey@carlislecollective.co // (512) 222-8651</image:caption>
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