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      <image:title>Blog - You Can Meditate: A Beginner's Guide to Mindfulness - Make it stand out</image:title>
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      <image:title>Blog - Stress and College Students - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Supervision - You got this.</image:title>
      <image:caption>I am always interested in having conversations with LPC Associates seeking supervision about ways that I can support you! I work with LPC Associates obtaining hours toward full licensure. As I am a highly collaborative supervisor, the supervisory fit is of utmost importance. Ideal candidates are those looking for a private practice setting to work in and are trauma-informed (or intend to deepen your education regarding trauma-sensitive care), queer-, poly-, or kink-affirming, and wish to explore bottom-up, somatic approaches with clients.</image:caption>
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      <image:title>Concierge Services</image:title>
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      <image:title>Concierge Services</image:title>
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      <image:title>Concierge Services - You’re more than a thinker. You’re a feeler, a do-er, and a mover too. Therapy should be for all of you.</image:title>
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      <image:title>Group Therapy</image:title>
      <image:caption>Hear me out - group therapy is INCREDIBLE! Group therapy allows us the space to practice our interpersonal dynamics. In non-clinical terms, imagine an incredibly supportive group of family and friends who challenge, support, and love you in a way you’ve never experienced previously. In group, you may laugh and cry and fight and disagree with a room full of used-to-be strangers. But on the other side, you will undoubtedly become more resilient and compassionate because of these relationships.</image:caption>
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      <image:title>Group Therapy - Group therapy is an effective way to address issues like anxiety, depression, body image, and relationship struggles - issues most people struggle to manage alone and possibly in individual therapy. The truth is, we often get more out of collaboration than solo. Bonus! Group therapy also costs less per session than individual therapy!</image:title>
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      <image:title>Walk and Talk Therapy</image:title>
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    <lastmod>2026-08-17</lastmod>
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      <image:title>Lilly Davis, LPC-Associate - Lilly Davis (she/her/hers)</image:title>
      <image:caption>Supervised by Sarah Osmer, LPC-Supervisor In-Person in Austin + Virtual throughout Texas Ages 18+ Focus Areas: Somatic Psychotherapy · Trauma &amp; Nervous System Work · Chronic Illness · Highly Sensitive People (HSPs) · Mind-Body Therapy · Anxiety · Overthinking · Self-Worth · Parts Work (IFS) About My Work My work is for people who want to go beyond talking to connect more deeply with their bodies and emotions. I specialize in somatic therapy and experiential therapy for anxiety, trauma, chronic stress, chronic illness, and patterns that haven’t shifted with effort or insight. If you’re tired of trying to think your way to feeling better, trying more techniques, and still feeling underneath it all that something's not okay, I might be a good fit for you. How I Work In session, we’ll slow down and notice what’s happening in you right now: emotions as they arise, truths as they emerge, how your nervous system responds. I’ll be listening closely to your words and to what’s underneath them: a tight chest, tears you hold back, that urge to change the subject when we touch on something real. As we stay with your experience—holding what is hard, expressing what is important, and attending to the body—you begin to build a more trusting relationship with yourself and your body. That’s where the deeper patterns can finally shift. I’ll meet you with genuine curiosity and care as well as guidance, direction, and support in doing this deeper work. If you’d like to explore working together, schedule a free consultation. I’d love to connect with you and see whether this approach feels like a good fit. Investment $150 / 50-minute individual session $225 / 80-minute individual session Some clients prefer 80-minute sessions, especially when doing embodied experiential work or a bi-weekly format. In-network with Cigna. Superbills available for out-of-network reimbursement. We offer therapy at multiple fee levels, including through our Accessible Care Program. Contact: lilly@carlislecollective.co // (512) 222-8469</image:caption>
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      <image:title>Lilly Davis, LPC-Associate - About Lilly</image:title>
      <image:caption>About Me Hi, I’m Lilly. I’m first and foremost a human who has experienced my share of painful life experiences, complex trauma, and chronic health challenges. I know what it’s like to feel stuck in patterns and in pain that you can’t seem to find a way out of. I spent many years in traditional talk therapy trying to think my way out of my problems with minimal success. In the midst of my own journey to unravel the past and find a more peaceful existence, I found the realm of somatic psychotherapy. Integrating the body and nervous system in my healing work was profound and life-changing. I was so moved by my experience that I left my career in business to study mind-body healing. Now, I help others shift the patterns keeping them stuck and feel the safety, connection, and freedom on the other side. Education and Training I have a master’s degree in Clinical Mental Health Counseling from Naropa University with a specialization in mindfulness-based transpersonal counseling. This program is one of a handful of professional counseling programs in the country to offer a deeply holistic training alongside the traditional counseling curriculum. I’m also trained in Integrative Somatic Trauma Therapy. Naropa University, Master of Arts in Clinical Mental Health Counseling</image:caption>
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    <lastmod>2026-03-07</lastmod>
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  <url>
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    <changefreq>daily</changefreq>
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    <lastmod>2025-10-01</lastmod>
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      <image:title>Postcard - Kathryn Wolf, LPC - Kathryn Wolf (she/her)</image:title>
      <image:caption>LPC #88664 Virtual in Texas &amp; New Mexico 200hr Register Yoga Teacher, Reiki Ages 17+ Specializations and Interests: Life transitions, anxiety, interpersonal relationships, movement + mindfulness, IFS, body image + gut health, and spirituality/faith I’m for you if: You’re ready for change, want hard truths, you’re willing to see what you’re capable of, + you want someone to sit in the stickiness of life, with an open heart and without judgment. Education: New Mexico State University- Bachelor of Science in Counseling Psychology, 2017 Grace College- Masters in Clinical Counseling, 2021 Fees: $170/50-minute session, individuals and couples / $255/00-minute session. Kathryn is in-network with Cigna, Aetna (TX clients only), and United/Oscar (TX clients only). Contact: kw@carlislecollective.co // 214.444.3660</image:caption>
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      <image:title>Postcard - Kathryn Wolf, LPC - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <lastmod>2026-08-05</lastmod>
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    <lastmod>2026-08-17</lastmod>
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    <loc>https://www.carlislecollective.co/juliet</loc>
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    <lastmod>2026-08-18</lastmod>
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    <loc>https://www.carlislecollective.co/pooja</loc>
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    <lastmod>2026-08-17</lastmod>
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    <lastmod>2026-03-16</lastmod>
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    <loc>https://www.carlislecollective.co/amelia</loc>
    <changefreq>daily</changefreq>
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    <lastmod>2026-08-17</lastmod>
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  <url>
    <loc>https://www.carlislecollective.co/esme</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-07-14</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/6214237fada11f169046d05e/39789427-494b-4247-b580-dd559db2d3dc/338823CE-9E4C-490C-AED9-A804D395CF10.PNG</image:loc>
      <image:title>Esmeralda L. Hoang, LPC</image:title>
      <image:caption>In-Person + Virtual throughout Texas Ages 13+ About My Work You deserve a therapist who understands the layered, often complicated experience of growing up between cultures, identities, and expectations. My work centers young adults, teens, and first-generation clients navigating family dynamics, independence, big emotions, academic stress, or the pressure of being “the one who has to figure it out.” My approach is warm, steady, and grounded. I’m here to help you untangle what’s yours, release what isn’t, and understand how your past and cultural story shape your present. Whether you’re working through trauma, anxiety, or the pressure to keep everyone else afloat, I’ll help you build insight, regulation, and genuine self-trust. How I Work As a bilingual therapist who grew up straddling two cultures, I deeply understand the emotional and relational balancing act many first-gen and bicultural clients carry. You won’t have to over-explain, translate your experience, or shrink yourself to be understood. I meet you exactly where you are, honor your lived experience, and help you build a path that feels aligned with who you are becoming. In sessions, we work collaboratively and at your pace. This may look like processing trauma, exploring identity, strengthening boundaries, or learning nervous system regulation. My style is gentle but direct — supportive, yet focused on helping you create real, sustainable change. While I’m experienced in child therapy, I now specialize in teens and adults (13+), with a strong passion for supporting first-generation students, young adults, and parents navigating complex emotions and transitions.</image:caption>
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  <url>
    <loc>https://www.carlislecollective.co/catherine</loc>
    <changefreq>daily</changefreq>
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    <lastmod>2026-04-22</lastmod>
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  <url>
    <loc>https://www.carlislecollective.co/lacy</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-03-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6214237fada11f169046d05e/b6f2602e-d734-445a-8640-4c4b1ac76324/Lacy.jpeg</image:loc>
      <image:title>Lacy Graham - Graduate Student Therapist - Lacy Graham (she/her)</image:title>
      <image:caption>Supervised by Sarah Osmer, LPC-Supervisor In-Person in Austin + Virtual throughout Texas Ages 18+ About My Work: My work supports clients who are ready to really meet themselves beyond people-pleasing, exhaustion, and simply getting by. I create a safe, nonjudgmental space to explore who you are beyond societal expectations, using curiosity and kindness as central guides. We'll integrate mind, body, and spirit to address concerns at a core level, including depression, anxiety, overwhelm, relational challenges, and feelings of stuckness. I also work with clients who are beginning or deepening a spiritual journey, including those integrating psychedelic medicine experiences. What You Can Expect from Our Sessions: We’ll begin each session with a brief mindfulness moment, then you'll have space to speak into what is feeling most distressing for you. Our session will be spent tending to this through a transpersonal lens or practice.  Self-empowerment, autonomy and self-compassion are at the core of my work. As you develop skills to lead yourself, I’ll walk alongside you with warmth, skillful inquiries and encouragement. I’ve seen time and time again that clients have the answers they seek within themselves – I’m here to help you uncover those answers. We’ll focus on relationship with self and cultivating a sense of kindness and genuine curiosity towards all that you are. Specializations and Interests: Depression · anxiety · psychedelic integration · inner child healing · spiritual/religious trauma · relationship with self · authenticity · nervous system regulation · parts work (IFS) · Gestalt · transpersonal therapy · mindfulness · meditation · compassionate and curious self-awareness Investment: $50/50-minute session, individuals Contact: lacy@carlislecollective.co // (512) 222-9571</image:caption>
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      <image:title>Kiernan Kelly - Graduate Student Therapist</image:title>
      <image:caption>Supervised by Esme Hoang, LPC In-Person in Austin + Virtual throughout Texas Teens, Adults, Couples (ages 16+) About My Work I’m a graduate student therapist who supports teens, adults, and couples navigating anxiety, overwhelm, transitions, and the emotional weight of daily life. My style is warm, grounded, and collaborative. Whether you’re feeling stuck, stretched thin, or disconnected from yourself, my goal is to offer a space where you can slow down, breathe, and explore what’s really going on beneath the surface. What You Can Expect in Our Sessions I believe therapy is most powerful when it feels like a true partnership. You are the expert of your lived experience, and I’m here to help you make sense of your thoughts, emotions, and patterns with curiosity rather than judgment. Together, we’ll explore what’s feeling overwhelming or unclear, connect with your strengths, and identify tools that support clarity, emotional stability, and meaningful change. When it’s important to you, I also welcome conversations around spirituality and how it can support healing and connection. Specializations and Interests Anxiety · chronic illness · emotional regulation · grief and loss · life transitions · trauma · teen issues · PTSD · relationships · walk and talk · spirituality Investment $50/50 minute session, individuals Contact: kiernan@carlislecollective.co // (512) 265-6437</image:caption>
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