Supervised by Sarah Osmer, LPC-S

In-Person in Austin + Virtual throughout Texas

Teens, Adults, Couples

Therapy is a place to better understand yourself, create meaningful change, and build a life that feels more aligned with who you are. Life has a way of pulling us away from who we are. We learn to protect, please, overthink, achieve, withdraw, or simply survive. Those patterns often begin for good reasons, but over time they can start to stand between us and the life we want.

You can expect me to be present, authentic, and engaged. I’ll listen carefully, pay attention to both your words and your silences, and meet you with curiosity rather than judgment. I’ll ask thoughtful questions, notice patterns, connect the dots, and challenge ideas that no longer support your goals. We’ll work as equals-with honesty, curiosity, and, when it helps, humor.

Meaningful change begins by understanding the why behind your thoughts, emotions, and behaviors. Together, we’ll explore how they developed, how they’ve served you, and whether they’re still serving the life you want to build.

Whether you’re navigating a major life transition, anxiety, relationship challenges, ADHD, addiction, or simply feeling stuck, my hope is that you leave therapy with greater clarity, the confidence to make different choices, and a deeper trust in yourself.

Investment
$50/50-minute session, individuals
$60/50-minute session, couples

Contact: ali@carlislecollective.co // (512) 222-3747