Navigating the Empty Chair: A Compassionate Guide to Coping with Grief and Loss During the Holidays
Feeling the weight of grief this holiday season? Learn why grief intensifies now and discover 4 actionable strategies to honor your loss, manage triggers, and find moments of peace.
How to Set Kind but Firm Boundaries with Family This Holiday Season
Dreading tense family dynamics? Learn 4 essential boundary-setting skills to protect your peace, manage conflict, and reclaim joy in your holiday gatherings.
Keeping the Peace: A Practical Guide to Navigating Family Conflict and Political Talk During the Holidays
Anxious about heated family dinners? Learn 4 communication strategies to de-escalate conflict, manage political disagreements, and survive holiday gatherings with your sanity intact.
How to Release Holiday Diet Stress and Body Image Anxiety
Struggling with food guilt and body shame this holiday season? Learn 3 strategies based on Intuitive Eating to help you enjoy festive foods without the stress and find peace with your body.
A Compassionate Guide to Mental Well-being During the Holiday Season
Here are five tips, straight from Trenton’s (one of our incredible therapists) holiday survival guide, to help you navigate the season with mindfulness and a touch of humor.
My Most Recommended Reads- Kathryn
These are the book recs I just can’t get enough of lately.
The Enneagram’s Role in your Self-Discovery Journey
Whatever your spiritual background, the enneagram can be used as a tool to move through inner barriers, realize personal strengths, and discover your deepest direction in life. When we look through the enneagram lens, we deepen our understanding of triggers, which are often our best teachers.
How to Cope with a Toxic Work Environment
It can be highly debilitating to work under toxic stress. Here are six tips on how to cope with a toxic environment.
Why is pain a mental health issue?
Pain is so much more complicated than something physical. It’s a complex combination of mental, emotional, and cultural influences.