Sharing a meal can feel vulnerable, overwhelming, or isolating when you’re navigating an eating disorder, disordered eating, or a complicated relationship with food. This free virtual support group was created to offer a more connected and compassionate experience around mealtimes.

Hosted weekly by Katia Seitz, this group provides a supportive, judgment-free space for adults in Texas to share a meal in community with others who understand the emotional complexity that can come with eating and recovery. Participants are welcome to bring whatever meal feels most supportive, accessible, or manageable for them that day.

Each session includes shared meal time followed by gentle reflection, processing, and intentions for the week ahead. There is no expectation to attend every week, and participants are encouraged to engage at their own pace. Whether you are early in recovery, returning to recovery, or simply looking for additional support and connection, this group is designed to help you feel less alone.