Focus Areas: Attachment patterns · Self-worth · People-pleasing · Anxiety · Nervous system regulation · Self-compassion · Relationship skills · Mind-body connection

Shelbi helps clients move beyond old patterns of self-doubt and emotional overwhelm to reconnect with their inner steadiness and self-worth.

Availability: In-person in Austin + Virtual throughout Texas
Investment: $135 per 50-minute session / In-network with Cigna

Focus Areas: EMDR · Trauma & Nervous System Work · Life Transitions · Relationship Skills · Anxiety & Depression · Emotional Regulation · Premarital Counseling

Julie helps clients move beyond anxiety, trauma, and old relational patterns through EMDR and grounded, insight-driven therapy that builds clarity and confidence.

Availability: Virtual in Texas
Investment: $150 per 50-minute individual session / In-network with Cigna
$750/6, 50-minute sessions, premarital couples

Focus Area: Anxiety & depression · Chronic stress · Attachment patterns · Childhood trauma, abuse & neglect · Family estrangement · Identity transitions · Entrepreneurs · Postpartum support · Mind-body connection

Julia supports adults navigating anxiety, emotional overwhelm, and life transitions through grounded, relational therapy that integrates mind–body awareness and attachment-based work.

Availability: Virtual in Texas
Investment: $135 per 50-minute individual session / In-network with Cigna

Focus Areas: Internal Family Systems (IFS) · Somatic psychotherapy · Anxiety · Chronic illness · Perfectionism · Nervous system regulation · Applied Polyvagal Theory · Gestalt therapy · Acceptance and Commitment Therapy (ACT) · Emotional Freedom Technique (EFT)

Availability: Virtual throughout Texas
Investment: $135/50-minute session / in-network with Cigna

Focus Areas: Anxiety · Depression · Perfectionism · Self-esteem · Identity exploration · First-generation experiences · Life transitions · Substance use concerns

Pooja supports clients who feel pulled between expectations, identities, and internal pressures, helping them build clarity, confidence, and a grounded sense of self through culturally aware, compassionate therapy.

Availability: In-person in Austin + Virtual throughout Texas
Investment: $150 per 50-minute individual session / In-network with Cigna

Focus Areas: teen issues, neurodivergent individuals and couples, attachment issues, trauma, family dynamics, walk-and-talk therapy, anxiety, depression, anger, intrusive thoughts, and adult transitions.

Availability: In-Person in Austin + Virtual throughout Texas
Investment: $135/50-minute session / in-network with Cigna

Focus Areas: Teens (13+) · First-generation students · Young adults · Trauma · Anxiety · Depression · Grief · Cross-cultural identity · Family dynamics · Life transitions · Academic stress

Esme offers culturally attuned, bilingual therapy for teens and young adults seeking clarity, confidence, and healing through major emotional or life transitions.

Availability: In-person in Austin + Virtual throughout Texas
Investment: $170 per 50-minute session / In-network with Cigna, United, Aetna & Oscar

Focus Areas: Anxiety · phobias · OCD · rumination · hypochondria · trauma · chronic pain · symptoms and illness · nervous system regulation · therapy for therapists · relationship work for individuals · life transitions

Availability: In-person in Austin + Virtual throughout Texas
Investment: $170/50 minute session, individuals / in-network with Cigna and Aetna

Focus Areas: Couples · high conflict relationships · infidelity · complex trauma · adult children of emotionally immature parents · attachment issues

Availability: In-Person in Austin + Virtual throughout Texas
Investment: $150/50-minute individual session
$160/50-minute couples session
$225/90-minute session, individuals
$240/90-minute session, couples / in-network with Cigna

Focus Areas: mind-body connection · Hakomi · Internal Family Systems (IFS) · workplace stressors · career burnout · relationship issues · dream work · transpersonal/psychedelic experience integration · walk-and-talk therapy

Availability: In-person in Austin + Virtual throughout Texas
Investment: $150 per 50-minute session / In-network with Cigna

Focus Areas: Life transitions · anxiety · interpersonal relationships · movement + mindfulness · IFS · body image + gut health · spirituality/faith · people-pleasing tendencies · Gottman Level 1 · Exposure and Response Prevention (ERP) for Obsessive-Compulsive Disorder.

Availability: Virtual in Texas
Investment: $170/50-minute session, individuals & couples / in-network with Cigna, Aetna, and United/UHC

Specializations and Interests: Adults and teens, anxiety, recovering perfectionism, people pleasers, relationship with food and body, relationships and attachment, negative self-talk, life transitions, family “stuff”, walk-and-talk therapy, self-esteem

Availability: In-person in Austin + Virtual throughout Texas
Investment: $150/50-minute individual session / in-network with Cigna

Specializations and Interests: Individuals, couples, and teens dealing with depression, anxiety, PTSD, relationship challenges, attachment issues, and stress.

Availability: In-person in Austin + Virtual in Texas
Investment: $170/50-minute individual session / in-network with Cigna, Aetna, & BCBS

Focus Areas: Attachment patterns · EMDR intensives · Couples therapy · Perinatal transitions · Parent loss · Therapy for therapists

Availability: In-person in Austin + Virtual in Texas, Colorado, New Mexico, and Florida
Investment: $200/50-minute session, individuals $210/50-minute session, couples

Specializations and Interests: Anxiety and stress • Life transitions • Relationship concerns • Grief and loss • Chronic illness • Emotional overwhelm • Trauma and past experiences • Identity exploration • Mind-body connection • Walk-and-talk therapy • Spirituality (when meaningful)

Investment: $50/50-minute session, individuals

Specializations and Interests: Anxiety • Chronic illness • Emotional regulation • Grief and loss • Life transitions • Trauma • Teen issues • PTSD • Relationships • Walk and talk • Spirituality

Investment: $50/50-minute session, individuals

Specializations and Interests: Depression • anxiety • psychedelic integration • inner child healing • spiritual/religious trauma • relationship with self • authenticity • nervous system regulation • parts work (IFS) • Gestalt • transpersonal therapy • mindfulness • meditation • compassionate and curious self-awareness

Investment: $50/50 minute session, individuals

Specializations and Interests: Mindfulness-Based Therapy • Nervous System Regulation • Somatic Awareness • Chronic Illness & Whole-Body Healing • Stress & Burnout • Life Transitions • Growth-Oriented Therapy • Applied Neuroscience • Mind-Body Connection • Lifestyle & Integrative Approaches  • Transpersonal/Spiritual Exploration

Investment: $50/50 minute session, individuals

Specializations and Interests: individuals, couples/families using an internal family systems (IFS) approach, anxiety, depression, grief and loss, trauma/PTSD, life transitions, relational and attachment wounds, relationship challenges and issues, self-worth, people pleasing and setting boundaries, and chronic illness.

In-person in Austin + Virtual in Texas
$50/50-minute session- individuals // $80/50-minute session- couples

Specializations and Interests: anxiety, depression, self-esteem, highly sensitive people, mind-body connection, somatic psychotherapy, applied polyvagal theory / nervous system regulation, internal family systems (IFS), parts work, gestalt.

In-person in Austin + Virtual in Texas
$50/50-minute session

Specializations and Interests: life transitions, relationship difficulties, anxiety, trauma, and those seeking a deeper connection to themselves and life.

In-person in Austin + Virtual in Texas
$50/50-minute session

Specializations and Interests: Eating disorders · Disordered eating · Body image · Anxiety · Perfectionism · Self-esteem · Life transitions · Relationship issues · Couples · Teen issues · Young adults · Women's issues

In-person in Austin + Virtual in Texas
$50/50-minute session- individuals // $60/50-minute session- couples

Emily is local to Dallas and operates Open Haus Therapy.

Michel is local to Austin and operates Michel Scott Psychotherapy.

Cassi is local to Austin and works at Decades Counseling

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