Lilly Davis,
LPC-Associate
Lilly Davis (she/her/hers)
Supervised by Sarah Osmer, LPC-Supervisor
In-Person in Austin + Virtual throughout Texas
Ages 18+
Focus Areas: Anxiety · Overthinking · Embodiment · Shame · Self-Worth · Trauma Recovery · Highly Sensitive People · Mind-Body Therapy · Somatic Trauma Therapy · Experiential Therapy · Parts Work (IFS) · Nervous System Integration
About My Work
My work is all about creating meaningful inner shifts using a gentle but deeply embodied approach. I help people inhabit themselves instead of living in their heads, listen to and trust their inner knowings instead of constantly second-guessing, and heal the underlying emotional wounds disrupting their wellbeing. In my experience, this is the path to lasting change and the deep relief most people seek from therapy.
How I Work
As a somatic and experiential therapist, I’ll help you slow down and feel into what’s true and access what’s needed for change in the moment. Rather than pushing toward “fixing” or insights, we’ll get curious and stay with the emotions, nervous system responses, body sensations, and patterns that show up in the room and listen to what they have to tell us (it’s usually important). By staying present with yourself and following those inner signals deeper change becomes possible.
If you’re into the theory of it all, my approach draws from interpersonal neurobiology, applied neuroscience, experiential therapy, somatic therapy, gestalt, parts work (IFS), all with mindfulness. Always trauma-informed + real human.
People who work with me appreciate feeling deeply seen and met with acceptance and honesty. Clients often describe leaving sessions with a greater sense of steadiness, clarity, and connection to themselves.
Investment
$150 / 50-minute individual session
$225 / 80-minute individual session
Some clients prefer 80-minute sessions, especially when doing embodied experiential work or a bi-weekly format.
In-network with Cigna. Superbills available for out-of-network reimbursement.
We offer therapy at multiple fee levels, including through our Accessible Care Program.
Contact: lilly@carlislecollective.co // (512) 222-8469
About Lilly
About Me
I’m first and foremost a human who has experienced my share of painful life experiences and the struggle to feel okay. I spent a long time in therapy trying to “fix” myself. And while talking about my struggles in therapy did feel good in the moment, it didn’t lead to any real change. That is until I found a therapist who guided me into the deep, embodied work my system needed. She taught me how to inhabit myself and my body instead of living in my head. She invited me to listen to my inner knowings rather than constantly doubting, judging, or trying to outrun myself. And finally, I began to feel the relief I’d long sought.
Now I’m a depth-oriented therapist myself helping others engage with this type of work. I genuinely love helping people inhabit their inner worlds, find the truth underneath what they’re carrying, and experience themselves in new ways that change their lives.
Education and Training
I have a master’s degree in Clinical Mental Health Counseling from Naropa University with a specialization in mindfulness-based transpersonal counseling. This program is one of a handful of professional counseling programs in the country to offer a deeply holistic training alongside the traditional counseling curriculum. I’m also trained in Integrative Somatic Trauma Therapy.
Naropa University, Master of Arts in Clinical Mental Health Counseling