Supervised by Sarah Osmer, LPC-Supervisor

Virtual throughout Texas

Ages 18+

About My Work
My work is for people who feel ready to go beyond talking about their lives and instead step fully into experiencing themselves in the present moment. If you’re willing to slow down, turn inward, and explore the deeper layers of who you are, emotionally, physically, and spiritually, this work may be a good fit.

I approach therapy as a deeply somatic and experiential process. Challenges such as anxiety, chronic stress, perfectionism, and chronic illness don’t just live in the mind, they show up in the body. In our sessions, we work directly with these patterns as they arise through sensation, emotion, breath, and nervous system responses. Much of our time together may involve closing your eyes, slowing your awareness, and entering a meditative, body-based state where we can listen to what your system is communicating beneath words.

Sessions often include somatic exercises, guided awareness, nervous system tracking, and gentle exploration of the emotional and spiritual meaning held in the body. This work asks for presence, curiosity, and a willingness to meet yourself honestly, and it offers the opportunity for profound self-connection, healing, and transformation.

Specialties
Internal Family Systems (IFS) · Somatic psychotherapy · Anxiety · Chronic illness · Perfectionism · Nervous system regulation · Applied Polyvagal Theory · Gestalt therapy · Acceptance and Commitment Therapy (ACT) · Emotional Freedom Technique (EFT)

Investment
$135 / 50-minute session · sliding scale available
In-network with Cigna. Superbills available for out-of-network reimbursement.

We offer therapy at multiple fee levels, including through our Accessible Care Program.

Contact:anna@carlislecollective.co // (512) 222-6886