How to Break Up with your Therapist
We’ve all been there. we’re sitting across from our therapist and get this sinking feeling “maybe this isn’t working out anymore” or “they don’t get me at a level I feel I need” or “this isn’t helping as much as I thought I would, I need something different.” What do you do? How do you break up with your therapist?
Gut health IS mental health
Our bodies are intricate and complex beings but are also simple in nature. We need to support our systems to be able to begin healing.
I took off a week from movement and this is what happened…
Over the past few months, I’ve been reflecting on my movement journey. Why I move my body, what movement feels best, and what activities don’t feel good for my soul. I’ve found that I’ve had to make movement much more approachable and this is my two pennies for you!
Stress and College Students
Being a college student is an exciting time in your life. Being in a new city, meeting new people and learning about topics that interest you, for the most part. But transitioning into college may also feel overwhelming and lonely at times.
Why Play Therapy?
Play therapy opens a window into a child’s world as they freely process and learn.
