Therapy For College Students
At Carlisle Collective, we understand the unique pressures and experiences that college students face, and we're here to provide holistic support to help you thrive academically, emotionally, and socially. College is a time of immense growth and exploration, but it can also be accompanied by stress, anxiety, and uncertainty. From academic demands and career decisions to relationship dynamics and personal identity exploration, the college years are filled with both opportunities and challenges.
We *really* get it
Our team of holistic psychotherapists specializes in working with college students, offering a safe and supportive space to explore your concerns and develop strategies for managing the complexities of college life. We recognize that each student's journey is unique, and we tailor our approach to meet your individual needs and goals.
Academic Stress: Feeling overwhelmed by coursework, exams, and deadlines? We can help you develop effective study habits, manage your time efficiently, and navigate academic challenges with confidence.
Anxiety and Depression: College can exacerbate feelings of anxiety and depression. Our therapists offer compassionate support and evidence-based techniques to help you cope with these common mental health concerns and cultivate greater resilience.
Relationship Issues: Whether you're navigating friendships, romantic relationships, or family dynamics, our therapists can help you explore communication patterns, set healthy boundaries, and foster meaningful connections.
Make it
Identity Exploration: College is a time of self-discovery and identity formation. Our therapists provide a supportive environment for exploring questions of identity, sexuality, gender, and cultural heritage.
Career and Future Planning: Feeling uncertain about your career path or post-graduation plans? We can help you clarify your goals, identify your strengths and interests, and develop a roadmap for your future.
At Carlisle Collective, we take a holistic approach to therapy, addressing the interconnectedness of mind, body, and spirit. Our therapists integrate a variety of modalities, including cognitive-behavioral therapy (CBT), mindfulness-based techniques, Eye Movement Desensitization and Reprocessing (EMDR), and somatic therapies like Brainspotting and Walk & Talk, to support your overall well-being.
Therapy, on your terms
We get it – convenience matters, especially when you're in college. Our offices are conveniently situated in central Austin, making it easy for you to swing by. Can't make it in person? No problem. We also offer virtual therapy sessions, so you can get the support you need from wherever you are.
Does this sound like you? Then let’s work together
Interested? We have therapists on staff available to see you as soon as today for a free 30-minute consultation. Our expertly trained client care coordinator can help find the therapist for you, so you can start your healing journey today.