A Compassionate Guide to Mental Well-being During the Holiday Season
Here are five tips, straight from Trenton’s (one of our incredible therapists) holiday survival guide, to help you navigate the season with mindfulness and a touch of humor.
My Most Recommended Reads- Kathryn
These are the book recs I just can’t get enough of lately.
The Enneagram’s Role in your Self-Discovery Journey
Whatever your spiritual background, the enneagram can be used as a tool to move through inner barriers, realize personal strengths, and discover your deepest direction in life. When we look through the enneagram lens, we deepen our understanding of triggers, which are often our best teachers.
How to Cope with a Toxic Work Environment
It can be highly debilitating to work under toxic stress. Here are six tips on how to cope with a toxic environment.
Why is pain a mental health issue?
Pain is so much more complicated than something physical. It’s a complex combination of mental, emotional, and cultural influences.
How to Break Up with your Therapist
We’ve all been there. we’re sitting across from our therapist and get this sinking feeling “maybe this isn’t working out anymore” or “they don’t get me at a level I feel I need” or “this isn’t helping as much as I thought I would, I need something different.” What do you do? How do you break up with your therapist?
Gut health IS mental health
Our bodies are intricate and complex beings but are also simple in nature. We need to support our systems to be able to begin healing.
I took off a week from movement and this is what happened…
Over the past few months, I’ve been reflecting on my movement journey. Why I move my body, what movement feels best, and what activities don’t feel good for my soul. I’ve found that I’ve had to make movement much more approachable and this is my two pennies for you!
Stress and College Students
Being a college student is an exciting time in your life. Being in a new city, meeting new people and learning about topics that interest you, for the most part. But transitioning into college may also feel overwhelming and lonely at times.
Why Play Therapy?
Play therapy opens a window into a child’s world as they freely process and learn.